Trail running is the ideal way to clear the mind.
North Devon Kids Get Confidential Help
Youngsters in North Devon can now access a confidential inquiry service.
The service has been set up in Barnstaple's Market Street, and caters for 13 to 25 year olds.
They can get help with a range of problems including housing, money, relationships and sexual health.
There's also internet access and even a pool table.
The service began operating earlier this month and, at the moment, is open on Monday, Thursday and Friday afternoons.
To hear more about the service and how it helps youngsters in North Devon listen to manager Jo Ford. CLICK HERE
And here are comments from some of the young people who are already using the service. CLICK HERE
Two friends organise holidays for those traumatised by the disaster.
New campaign highlights the dangers of soaking up too much of the sun
Festival goers told to expect more checks as they head into the Festival
Recently Played Tracks
Now playing: The best feel good music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart.
Get some great ideas on how to advertise your business on radio, online and on mobile.