Events across the weekend to celebrate the work of our Armed Forces
Stoptober - A Smoker's Diary
Neil Harding blogs his diary of trying to quit smoking for Stoptober
It's the last day of Stoptober and the final podcast from Neil Harding from Luton, who's been blogging his attempt to kick the habit.
Neil's, 33 and serving as a communication specialist for 23 Pioneer Regiment in Bicester.
Here's his smoking blog on day one:
"I smoke 40 to 50 cigarettes a day and secretly smoke now so the wife doesn't find out, because I did give up once before. I woke up this morning and really wanted a cigarette, I asked one of the lads to leave me a bit of his cigarette, he gave me it and I was like no it's Stoptober and I'm going to start as I mean to go on. I'm using the e-cigarette, I've got a cherry flavour liquid, which is different. So yeah, things are going OK."
Click the links for all his podcasts this month and his final one, which is a tearjerker.
Great Get Together Comes Together For Jo Cox Across The East
Here are the local people honoured by the Queen
A man due to be sentenced for killing his ex partner in Norwich, has failed to appear in court, after telling prison officers, he wasn't required.
Recently Played Tracks
9pm - 1am
Text 'HEART' to 82122
Now playing: The best feel good music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart 96.9
Get some great ideas on how to advertise your business on radio, online and on mobile.