New campaign highlights the dangers of soaking up too much of the sun
Heatwave Warning For Families
With temperatures rising, parts of the South West could experience 'heatwave' conditions this week.
The Met Office has declared a Level 2 'Heat-health alert', which is triggered when they forecast a 60% or higher chance of temperatures being high enough on at least 2 consecutive days, to have a significant effect on health.
Dr Paul Cosford, director for health protection at Public Health England (PHE), said: ''While many people enjoy hot weather, high temperatures can be dangerous, especially for people who may be particularly vulnerable such as older people, young children and those with serious illnesses.
''The Heatwave Plan, which we published earlier this year, is an important component of overall emergency planning and sets out a series of clear actions that can be taken by healthcare organisations, local authorities, professionals working with vulnerable people, and individuals to help keep people safe during hot weather.
''We strongly encourage each locality to consider the actions in this plan and adapt them to their local situation, as a component of wider resilience planning and long-term climate change adaptation arrangements.
''We want everyone to be able to enjoy the good weather safely. Older people and those with long-term illnesses are particularly vulnerable to the effects of very hot weather, so it's important to look out for them, help them stay hydrated with plenty of cool drinks, and keep indoor areas as cool as possible.
''Try to keep bedroom and living spaces cool, by closing the curtains on windows that receive the sun and opening your windows at cooler times of the day and overnight when you can. Turn off non-essential lights and electrical items as these generate heat. A trip to a park where there's lots of shade or a public building that is air conditioned, may help offer some relief from the heat for vulnerable people.''
Advice for keeping safe in the heat:
try to keep out of the sun between 11am to 3pm
apply sunscreen of at least SPF15 with UVA protection
wear UV sunglasses, preferably wraparound, to reduce UV exposure to the eyes
wear light, loose-fitting cotton clothes, a hat and light scarf
drink lots of cool drinks look out for others especially vulnerable groups such as older people, young children and babies and those with serious illnesses
never leave anyone in a closed, parked vehicle, especially infants, young children or animals
Get more advice here .
Festival goers told to expect more checks as they head into the Festival
Police appeal for help to identify a man found on Exmoor 15 years ago
A 3D image has been created of a man whose remains were found in a bag near Winsford in March 2002
Recently Played Tracks
To listen live, choose your preferred station:
Now playing: The best feel good music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.