The show Essex wakes up to. Listen every weekday morning from 6am.
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On this week's Podcast… Southend United manager Phil Brown and unusual requests from your children!
Silver End and Benfleet were victorious in the first and second season of Big Town Showdown. Who will win season three?
From big US dramas to great new British comedy, we have the lowdown on this season's unmissable TV. Plus enter to win Sky TV free for a year.
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Find out about the man who's been waking up Essex for over a decade.
Su Harrison is Martin Day's long-suffering radio partner on Heart Breakfast. Read some of Su's secrets here...
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