The show Essex wakes up to. Listen every weekday morning from 6am.
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On this week's Podcast… Your sleeping position, TV that makes you cry and some people are so cheeky!
When the stars come to Essex, Heart Breakfast is the show they talk to. Listen to some of Martin and Su's favourite interviews.
Big Town Showdown is back for its fourth season. Have you got what it takes to represent your bit of Essex?
From big US dramas to great new British comedy, we have the lowdown on this season's unmissable TV. Plus enter to win Sky TV free for a year.
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Find out about the man who's been waking up Essex for over a decade.
Su Harrison is Martin Day's long-suffering radio partner on Heart Breakfast. Read some of Su's secrets here...