Football fans can expect friendly and fair policing at today's East Anglian derby.
Local Rescue On Standby For Japan
Heart has been hearing how a woman from Norfolk is on stand by to go out to Japan after the country was hit by it's strongest ever earth quake.
Helen Lambard, from near Aylsham in Norfolk, is a volunteer for the International Rescue Corp. and has helped out on natural disasters such as the Pakistan and Turkey earthquakes.
Helen says the first she heard of the disaster in Japan was at 7am this morning when she was asked by text message if she would be available to help the country should the search and rescue team be needed. She understands the offer was made to the country but they have received no reply.
The woman was left needing hospital treatment after the serious sexual assault on Saturday.
A man has died following a crash in Long Melford.
A third person has been arrested on suspicion of murder following the death of Dean Stansby in Ipswich.
Recently Played Tracks
To listen live, choose your preferred location:
Now playing: Non-stop hit music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.