With exactly one month until this year's Invictus Games in Canada, Heart speaks to a wheelchair racer from Essex who's taking part.
CCTV Released After Essex Train Assault
British Transport Police is looking for a man after two women were assaulted on a busy train between Liverpool Street and Bishop's Stortford earlier this month.
The incidents happened on-board the same train on Wednesday November 9th, between 7.30pm and 8.30pm.
During the journey the man, described as being white and aged between 30 and 39 years, assaulted two women using the busy nature of the train to mask the crimes.
Detective Constable Gerry Hughes, investigating for BTP, says: "On both occasions - within minutes of each other - the man sat next to or near the victims and, as the journey progressed, assaulted them before making his excuses and moving away.
"Thankfully the victims, a 44-year-old woman and a 38-year-old woman, were not physically injured during the incidents, but they are traumatised by the experience and are still trying to come to terms with what happened.
"We are currently working to trace the man responsible and are exploring all possible avenues and seeking to exploit all opportunities for evidence.
"But we need help from the public to bring the offender to justice."
If you have information you can call British Transport Police on 0800 40 50 40 or call Crimestoppers, anonymously, on 0800 555 111.
In all calls please quote incident B16/LNA of 18/11/2011.
Essex County Council has spent £74 million creating 2,500 new school places here.
Descriptions of two men have been released as part of South Ockendon murder investigation.
Clacton Airshow 2017 is officially ready for take-off.
Recently Played Tracks
Now playing: The best feel good music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart.
Get some great ideas on how to advertise your business on radio, online and on mobile.