One of Cambridgeshire's oddest traditions gets under way this morning...
Efit Released In Colchester Murder Investigation
Detectives investigating the murder of Nahid Almanea in Colchester have released an efit of a man they would like to speak to.
The 31-year-odl Saudi student was stabbed 16 times on the Salary Brook Trail at 10.56am on Tuesday 17 June.
The image which has been issued of a man who has been described as seen running up Hewes Close, away from the Salary Brook Trail at that time.
He is white, aged between 18 and 25, of medium build and with dark hair. He was wearing a long sleeve plain hooded top that is described as London bus red and dark trousers.
Anyone with information about this man, or if you know who he is or if you think it could be you please call Essex Police on 01245 282103.
You can also call Crimestoppers anonymously on 0800 555 111.
Crimestoppers has offered a reward of £10,000 to anyone with information that would lead to the arrest and conviction of the person or people responsible for the murder of Nahid Almanea.
Police are seeking to trace a number of people in connection with the investigation. All of their details and descriptions are on the Essex Police website.
The first rail freight service from the UK to China has arrived.
The contract of the current Chief Constable of Essex, Stephen Kavanagh, has been extended for a further four years.
A teacher, who worked in Chelmsford, has been charged with multiple offences relating to children.
Recently Played Tracks
Now playing: The best feel good music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart.
Get some great ideas on how to advertise your business on radio, online and on mobile.