Fans of the iconic TV show Friends will get a chance to recreate the classic opening titles.
Southend: Tom Daley Takes A Break
Tom Daley is meant to be training in Southend - but he has been posting photos of him and his team mates at the beach!
The British Olympic diving team are using the Southend Swimming & Diving Centre at Garon Park as a training base ahead of the London 2012 games.
Costing £13.5m, the new swimming and diving centre includes a 25-metre 8-lane competition pool and world class diving pool.
The diving pool has fixed platforms at 1m, 3m, 5m, 7.5m and 10m, two springboards at 1m and 3m.
It also features a moveable floor for swimming lessons and exercise classes, as well as water agitation and air cusion system.
Other features include a dry-diving training facility, 374 tiered seating for spectators (including 22 wheelchair spaces) and a small 'fun pool' with water slide.
Man taken to hospital after being shot outside a boxing event at the Brentwood Centre.
A woman in her 20's has been threatened and robbed by a gunman in Colchester.
Chairman of luxury property group has been accused of fraud by the Serious Fraud Office (SFO).
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