With exactly one month until this year's Invictus Games in Canada, Heart speaks to a wheelchair racer from Essex who's taking part.
Southend: Two Dead Following Car Fire
Two people have died following a car fire near Southend.
Emergency services were called to Thorpe Bay Esplanade at around 5.20pm yesterday (Tuesday 3 December).
The fire was put out by 5.50pm but two people died at the scene.
Essex Police say they think the two people who died are a mother and her son.
Officers believe 45 year-old Catherine Mhlaba may have started the fire which killed herself and 16 year-old Beki Ali.
Essex County Council has spent £74 million creating 2,500 new school places here.
Descriptions of two men have been released as part of South Ockendon murder investigation.
Clacton Airshow 2017 is officially ready for take-off.
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