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A Gloucestershire helpline for people who self-harm has had nearly 500 calls in it's first year.
The Rethink Gloucestershire self-harm helpline was launched in March 2009, offering a free telephone helpline for sufferers, their friends, families and carers.
The number is: 0808 801 0606
Team Leader Katie Foulser has been tell Heart more:
Katie Foulser interview
The phone line operates Monday & Friday 4pm-9pm and Saturday & Sunday 6pm-11pm (Including bank holidays)