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Smart Foods! Sugars And Fats That ARE Good For You
Tasty Weekend Breakfast and Brunch Recipe Ideas
It's National Breakfast Week, so here're some delicious breakfast inspiration and yummiest weekend brunch recipes guaranteed make your mouth water...
The future of food is looking bright and word is that you DON'T have to give it all up to get healthy. There are plenty of tasty fats and sugars that ARE good for you, you just have to have them on your radar. Our savvy guide with tips from food futurologist Dr Morgaine Gaye on what to swap out means you can literally have your cake and eat!
If you're the martyr type who believes that to get healthier is necessary to suffer and give up foods you love think again. The key to feel better is to eat smarter NOT give up. So we tell you what swap and how these super foods WILL make you feel great!
"Rather than depriving yourself" says food futurologist and lecturer Dr Morgaine Gaye (check www.drgayesupershake.com for her range of super foods on the go) "add in some of the newest foods and you'll get an instant boost and be less inclined to eat junk food which might lure you away from your best intentions.".
After years of being told that fat is unhealthy and contributes to weight gain, we know now that lipids are actually very good for us, essential in fact to help us absorb vitamins and minerals from other foods, including fruit. The latest trend of 'juicing' for example, is rather pointless if a little bit of fat is not added to the freshly-made drink.
"Vegetable juices need some fat with them for us to absorb the vitamins and minerals in all of their goodness (fat soluble vitamins) – so new health drinks and smoothies will be vegetable WITH avocado or another oil blended in. Fat-rich, low carb breakfasts will keep people full and balance out their energy, setting them up for the day." advises Dr Gaye.
A recent study conducted by Pennsylvania State University has also found that avocado helps lower cholesterol, so whether you add it to your salads or breakfast, start eating this delicious vegetable!
FISH & PROTEIN
Fish is also very versatile and can be baked, grilled, poached, stir fried and eaten raw, plus there are plenty of varieties to choose from. If you prefer meat however, stick to the lean white type, although these days some nutritionists think that some kinds of red meat might not be bad for you after all, so stay tuned for more studies and news. Some vegetarian and vegan proteins, such as quinoa, are also excellent super foods packed with goodness. The bottom line is though, if you want to be healthy and even loose a few pounds, proteins must be included in your diet.
FRUIT & VEGETABLES
NUTS, SEEDS & COCOA NIBS
Nuts and seeds are full of good fats and vitamins and are an excellent snack if you feel peckish in between meals.
"Really healthy snacks are still a growing market sector and awareness around ‘pretend’ healthy foods (roasted nuts, cereal bars, granola snacks) will grow. Raw, low sugar snacks with bio-available ingredients which not only taste good but also deliver powerful benefits are the next trend in health and wellness.", advises Dr Gaye.
But also cocoa nibs! "Chocolate cravings are actually magnesium cravings...and most people are deficient" reveals the food futurologist "Raw cacao is nutritionally dense and is a powerful source of most vitamins and minerals plus the high soure of magnesium which we all need".
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