Give It Some Heart: How NOT To Do it! - Video

It's the new craze that's sweeping across London - but Giving it some Heart can present all sorts of hazards.

Jamie and Emma present your helpful guide as they talk you through the possible pitfalls... and explain how NOT to do it!

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On Radio: Simon Beale

1am - 4am

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Text 'HEART' to 82122

Simon Beale

On TV: 18 Sleeps Til Santa!

2am - 3am

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