Facebook insomnia

According to a new study the social networking giant is getting in the way of our sleep.

Due to facilities such as push notifications linked to smart phones, one in four users have been woken up by alerts from Facebook.

Britain’s 30million Facebook members apparently spend a full working week each year on the site while in bed, at an average of 21 minutes per person, per day.

Logging on to Facebook is now the second most common bedtime habit behind watching TV or DVDs. One in five said checking social media sites was the last thing they did before going to sleep – more than the proportion who kiss their partner good night.

Recently Played Tracks

To listen live, choose your preferred location:

Go

On TV: Merry Quiz-mas!

12pm - 2pm

Watch heart TV

  • Olly Murs YOU DON'T KNOW LOVE

    13:04

    iTunes

  • Sigala SWEET LOVIN'

    12:59

    iTunes

  • Clean Bandit ROCKABYE FT. ANNE MARIE & SEAN PAUL

    12:54

  • James Arthur INTO YOU / IGNITION

    12:47

Heart VIP

Local

Listening To Radio Win With Heart

Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.

Follow Heart on Twitter