Football fans can expect friendly and fair policing at today's East Anglian derby.
Beach Rescue 'Hero' Talks to Heart
The paramedic who helped to rescue a 15 year old girl after a getting trapped in a 5 foot hole on Caister beach in Norfolk is telling Heart how he got her out.
Paige Anderson was on holiday with her family when the sand collapsed onto her, trapping her 5ft under ground for around 20 minutes.
Paramedic Mark Little dug her out and helped to get her breathing again, before she was flown by RAF helicopter to the James Paget Hospital in Gorleston.
She has now been discharged and is recovering.
The woman was left needing hospital treatment after the serious sexual assault on Saturday.
A man has died following a crash in Long Melford.
A third person has been arrested on suspicion of murder following the death of Dean Stansby in Ipswich.
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