More than 100 people have lost their lives through suicide in prisons in England and Wales so far this year, an all-time record.
Beach Rescue 'Hero' Talks to Heart
The paramedic who helped to rescue a 15 year old girl after a getting trapped in a 5 foot hole on Caister beach in Norfolk is telling Heart how he got her out.
Paige Anderson was on holiday with her family when the sand collapsed onto her, trapping her 5ft under ground for around 20 minutes.
Paramedic Mark Little dug her out and helped to get her breathing again, before she was flown by RAF helicopter to the James Paget Hospital in Gorleston.
She has now been discharged and is recovering.
Ali Qasemi Died After Attack By Two Men Who Wanted A Free Pizza
The survivor of a serious crash in Norfolk has become the face of the Norfolk PCC's new awareness campaign.
The home secretary has signed an order for a man from Suffolk who's wanted in the US on hacking charges to be extradited.
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