Back in the game!

Back in the game!

At least, I hope so. After 3 weeks of intensive physio & with my right knee strapped up like a mummified ancient Egyptian, I finally managed an ickle run yesterday. Woo & a hoo!

It was only a cheeky little 30min outing, but if felt so good to get the running shoes on again. I now need to wait & see how the knee reacts.

And psycho-physio has more tricks up his sleeve too. His latest instrument of torture is a long tubular plasticy thing which he leans on & rolls over my dodgy knee. I like to call it the `draft-excluder of pain’. And it sooooo does what it says on the tin!

Fingers crossed then, there’s a glint of silver lining to my injury cloud. I’ll give it all I can to make that London Marathon start line in just over 2 weeks. My Have A Heart running vest even arrived yesterday…another added extra incentive!

Keep you posted!


Gareth x

Recently Played Tracks

To listen live, choose your preferred location:


On TV: More Music Variety Morning

6am - 8am

Watch heart TV

  • MC Hammer U Can't Touch This



  • Boy Meets Girl Waiting For A Star To Fall



  • Rosie Gaines Closer Than Close



  • One Republic , Ryan Tedder Counting Stars