A Beginner's Guide To Twerking With Miley Cyrus' new album 'Bangerz' out this week, we guide you through the dance move she made famous. 1. The word "twerk" entered the Oxford Dictionary this year. So how exactly does one twerk? 2. Squat and put your hands on your thighs, like a sumo wrestler... 3. Do not take this as a queue to start wrestling like one, though. This is key. 4. Harry Styles assumes twerking position at the Teen Choice Awards earlier this year. 5. Turn your feet and elbows out, like Gaga. 6. Follow Miley Cyrus' lead and stick your bum out nice and high. 7. Shake your booty up and down! You know, like a Polaroid picture... And repeat. Picture: YouTube 8. Once you've got the basics down, it's time to freestyle. Mollie King will show you the way! 9. The Twerk Team became a viral sensation back in 2011 with their impressive moves. 10. Warning: twerking may include side effects of controversy at the MTV VMAs.