Trail running is the ideal way to clear the mind.
Messages From Devon Royal Marines
Royal Marines from Devon take time out from their military duties to send messages home from Afghanistan.
But for others the chance to send a message to loved ones back home anytime time during operations can't be missed.
Some members of 42 & 29 Commando will soon be home on rest & recuperation over the next few weeks.
Meanwhile, below is a video from 45 Commando showing the hard work they've been doing in Afghanistan.
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