James Cracknell and 11-year old Croyde rescue family caught in rip current.
Messages From Devon Royal Marines
Royal Marines from Devon take time out from their military duties to send messages home from Afghanistan.
But for others the chance to send a message to loved ones back home anytime time during operations can't be missed.
Some members of 42 & 29 Commando will soon be home on rest & recuperation over the next few weeks.
Meanwhile, below is a video from 45 Commando showing the hard work they've been doing in Afghanistan.
Other articles you my like:
Police & crime commissioner wants to spend more time with his family after 32 months in charge
Drivers need to be more considerate before tragedy strikes.
Police warn owners they will smash windows to rescue dogs suffering in the heat.
Recently Played Tracks
Discover this season's unmissable TV like 50 Ways To Kill Your Mammy, and win Sky TV free for a year
Get a 200% Welcome Bonus. Deposit £10, get £30 to play! T&C's apply.
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Tying the knot? Check out local companies who can make your big day unforgettable.
Find out more about some of the companies advertising on Heart.