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Pedal for Scotland is back for 2017 and there's loads going on, as we get ready for the big challenge on Sunday.
Scotland's biggest bike event, returns for it's 19th year, with the 45 mile Classic challenge from Glasgow to Edinburgh or the colossal 93 mile Big Belter which takes you via the southern uplands.
For the family, there is also the Wee Jaunt in Edinburgh which takes in the last 10 miles of the Classic Challenge.
Heart will keep you company on your cycle, as Robin from Heart Breakfast takes up the Classic Challenge while Paul Harper will be getting the ride started and Lynne Hoggan will be at Linlithgow to give you encouragement for the last bit of your cycle with our tweet screen.
So get your messages of good luck up for anyone you know taking part by tweeting with the #pfs2017
And for all the road closures check out Pedal for Scotland
Here are the Heart team's songs that are getting them motivated ahead of Pedal for Scotland
Eye of The Tiger Survivor
Movin On Up - M People
Mr Brightside – Killers
I Gotta Feeling Black Eyed Peas
Feels – Calvin Harris
I want to break free – Queen
Firework – Katy Perry
Uptown Funk – Marc Ronson & Bruno
Titanium – David Guetta
Don’t Stop Till You Get Enough – Michael Jackson
So What – Pink!
Can’t Stop The Feeling – Justin Timberake
Sun Comes Up – Rudimental
Summer of 69 – Bryan Adams