Ten years on from the Grayrigg rail crash, the train's driver Iain Black still thinks about the disaster every day.
More Scots Have Tablets
Almost half of Scotland's households now own a tablet computer and are taking up smart phones at a faster rate than anywhere else in the UK.
Ofcom research found 42% of homes now have a tablet device such as an iPad or Kindle Fire - up from 24% last year.
Take-up of smart phones has risen from 45% to 62% this year and now exceeds the UK average of 61%.
Homes with broadband rose from 70% to 76% over the year, just below the national figure of 77%. Eight in 10 homes in Scotland (81%) now have internet access, in line with the rest of the UK.
According to Ofcom's Communications Market Report, people in Scotland spend the most time per day (11 hours, 41 minutes) on media and communications, including television, of all the UK nations. The average is 11 hours and seven minutes.
Internet users claimed to spend 16 hours and 30 minutes online per week, slightly less than the UK average of 16 hours and 54 minutes.
The research showed Scots remain loyal to their television sets when catching up on programmes, however. Four in 10 "media'' minutes were spent watching TV in the traditional manner rather than through online catch-up services.
Vicki Nash, director of Ofcom in Scotland, said: "Scotland is now keeping up the rest of the UK in the take-up and use of communications services and devices and in fact in some areas we are ahead of the UK average.
"This is a marked change from the past when we were less prolific users.''
Ofcom surveyed 3,750 over-16s in the UK, including 501 in Scotland, in January and February this year.
The sister of a Scottish soldier killed during service more than 60 years ago has collected an honour in his memory.
Seven men have been arrested in connection with a large-scale disturbance following the Edinburgh derby in the Scottish Cup.
A new £25,000 scholarship to improve care for people with motor neurone disease (MND) will be set up in memory of campaigner Gordon Aikman.
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