Gym-class heroes

With the nights drawing, we have some good ideas to keep you fit, active and warm all at the same time!

This month Healthy Hearts is focusing on spicing up your fitness regime with fun and exciting ways for you to make the most of your gym experience.

Choosing your gym can be a tough decision but as long as you stay motivated and work towards a goal, whether it is to lose weight or to just keep fit, it will be beneficially to your health and well being in the short and long run.

Don’t rush into your decision, put time aside to research on which gym will work best for you. Here are a few pointers:

  • Think about convenience in terms of location, how easy it is for you to get to and fro.
  • Use the internet to visit the gym’s website and find out the benefits that would be offered to you as their customer if you joined or if you have time pop into your local gym and ask them to show you around. 
  • Compare price packages, you may not use all the facilities or are not planning on going everyday or vice versa, so look at the deals they are offering to suit your needs. 
  • Most gyms offer a free day or week pass for you to experience their service. Take them up on this and that should help you to make your decision on whether the gym would benefit your fitness plan.


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