A quick guide to keeping healthy while exercising outdoors in cold weather
The winter has arrived again and we've already had snow in some parts of the country.
The cold weather needn't mean giving up on exercising outdoors. As with everything else, it's just a question of being sensible.
Take a look at our article below which contains a few suggestions about how to keep warm and safe during winter training.
Healthy Hearts has been a series to outline the importance of exercise for a healthy heart which we have run throughout the year, with many thanks for the support of ICAP , the world’s premier interdealer broker and provider of post trade services.
We hope we've given you some ideas about how to get involved in sports and pointed you in the right direction for clubs and leisure centres in your area.
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Healthy Hearts is supported by ICAP’s Charity Day
The world’s premier interdealer broker and provider of post trade services. For further information please visit www.icap.com
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