Healthy Hearts

The winter has arrived again and we've already had snow in some parts of the country.

The cold weather needn't mean giving up on exercising outdoors. As with everything else, it's just a question of being sensible.

Take a look at our article below which contains a few suggestions about how to keep warm and safe during winter training.

Healthy Hearts has been a series to outline the importance of exercise for a healthy heart which we have run throughout the year, with many thanks for the support of ICAP , the world’s premier interdealer broker and provider of post trade services.
We hope we've given you some ideas about how to get involved in sports and pointed you in the right direction for clubs and leisure centres in your area.

winter running Cool Running

A quick guide to keeping healthy while exercising outdoors in cold weather


Healthy Hearts is supported by ICAP’s Charity Day

The world’s premier interdealer broker and provider of post trade services. For further information please visit www.icap.com

Healthy Hearts Kids Zone


Learn about keeping fit & healthy through some fun interactive activities. Play 'Feel Your Heart Go Pumpety Pump', 'Body Bingo', 'Fruity Faces' & 'Dr Harold's Body Page' plus many more.  All hosted by Harold, Kiki & Derek!