Get some motivation from one of Britain's best-known athletes.
MOCK UP: Healthy Hearts for February
If you’re a month or so into your new exercise regime, this is usually the hard part. The experts often reckon that if you’re going to give up, this is when it’s going to happen.
But if you can get through the tough times and into Month Two, you’re very likely to keep up the routine and you’re well on the road to greater fitness, healthier heart and lungs and a better quality of life.
So if you’re flagging and looking for motivation and inspiration, have a look at our article below...
And if you’ve got any tips or comments on getting motivated, please let us know through the form at the foot of the page, and we’ll pass them on to everyone.
Plus, it's your chance to win one of five copies of Kelly Holmes's new book. Click the link below to enter. What more motivation do you need?
Healthy Hearts is a series to outline the importance of exercise for a healthy heart, suggest some simple moves to do anywhere anytime, give you some ideas about how to get involved in some sports and point you in the right direction for clubs and leisure centres in your area.
Motivation flagging? We've got some tips to get you through the bad times...
A few famous names are getting behind our Healthy Hearts promotion...
What you've been telling us about how you and your family get fitter...
Where to go to get healthier across Essex
Keep a check on a few things happening in Essex to get involved with.
Get some expert advice on exercise
Healthy Hearts is supported by ICAP’s Charity Day
The world’s premier interdealer broker and provider of post trade services. For further information please visit www.icap.com
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