Useful links

Take the advice of the experts at leading health organisations...

National Health Service
General benefits of exercise

National Health Service

Change4Life Big Summer Adventure

Fact sheets on exercise

British Heart Foundation

Advice for children

British Heart Foundation

Advice for adults


Just a little word of warning, though . If you have any concerns at all about your present state of health and whether you could take part in any form of exercise, please consult your GP

beach Active Conservation

Get fit in the great outdoors...and help out your local environment at the same time!

Healthy Hearts is supported by ICAP’s Charity Day

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