THESE Are The Foods To Avoid (And Eat!) If You Want A Good Night's Sleep

We all know how it feels, it's 3.30am and you're tossing and turning, trying to get comfy...

woman can't sleep

Thoughts of exactly how long you've got left in bed until that dreaded alarm goes for work circle around your head.

Well now research is suggesting that there are certain foods that can have a huge effect on how much shut eye you get each night. 

Check out this list of food stuffs that can lend you to the land of nod and those little horrors that will keep you up all night...

Read more: 16 Things Only Sleep Obsessed People Will Understand

Infographic good versus bad food

Wow, we're definitely be steering clear of the curry tonight then!