Communities along the length of the east coast of England should be braced for the most serious coastal tidal surge for over 30 years.
Suffolk: 'Don't Quit Giving Up Smoking'
Smokers in Suffolk are being asked not to give up on quitting after new report says it leads to weight gain.
Live Well Suffolk is urging smokers across the county not to give up quitting smoking despite a new report suggesting that many smokers may put on up to 5kg (or 11lb) in weight in the first twelve months of stopping.
The report published last week by the British Medical Journal (bmj.com) has indicated that the average weight gain associated with stopping smoking is higher than the 3kg previously estimated.
Weight gain is often one of the biggest barriers to those looking to quit, with many female smokers suggesting that they would only be prepared to put on a small amount of weight in order to stop the habit.
Tim Roberts, Director of Live Well Suffolk, said: 'Whilst it is perfectly normal to gain a few pounds whilst giving up cigarettes, we would urge smokers not to be deterred by the new report. The health benefits from quitting smoking are significant and our specialist stop-smoking advisors can give advice and tips on how to successfully curb any cravings during the process.'
In order to combat any potential weight gain, Live Well Suffolk suggests the following tips:
1) Increase physical activity. This will not only provide a short-term distraction but will also help boost your metabolism and burn calories.
2) Aim to reduce your daily calorie intake by 150-200 calories.
3) Choose healthier alternatives when snacking. Have a small handful of nuts or a piece of fruit rather than crisps or chocolate.
4) Plan ahead ? think about what you will have for meals/snacks and avoid shopping when you are hungry as it will be harder to resist temptation.
5) Make small changes to your daily routine to help break any habits. Ensure any adjustments are simple and easy to maintain to ensure success.
Tim Roberts adds: 'Any weight gain may only be temporary whilst the benefits from not smoking will last a lifetime. We know that smokers are four times more likely to quit with our help than if they go it alone, so we would urge anyone who is thinking of quitting to get in touch.'
Smoking is a serious issue in the county with nearly one in five adults being active smokers It is estimated that half will die prematurely due to their habit.
The top stories for Suffolk and Norfolk updated throughout the day.
40 firefighters are being sent to the scene of a large scrapyard fire in Hainford north of Norwich.
The Government has confirmed it is going to drop a plan to charge people to use an upgraded section of the A14.
Recently Played Tracks
Find out more about new Sky 1 drama Moonfleet and get the lowdown on this season's unmissable TV, plus win Sky free for a year.
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart.
Get some great ideas on how to advertise your business on radio, online and on mobile.