Nine thousand more people received emergency food supplies in Wales last year.
More long commutes for Welsh workers
A union says there's been an increase in the number of workers in Wales who spend at least two hours a day commuting to work.
Research from the TUC shows more than 86,000 Welsh workers spent two hours a day getting to their place of work last year. That number has increased by 27 per cent since 2010.
Across the UK it's estimated 3.7 million people now commute for over two hours, equivalent to one in seven employees, compared to one in nine five years earlier.
The research shows women tend to have long journeys to work with those in the education, health and finance sectors among the worst affected.
TUC general secretary Frances O'Grady said: "None of us like spending ages getting to and from work.
"Long commutes eat into our family time and can be bad for our working lives too.
"Employers cannot turn a blind eye to this problem. More home and flexible-working would allow people to cut their commutes and save money.
Phil Flaton from campaign group Work Wise, says commuting has become a part of our working culture: "The excessive time spent commuting is one of the main factors contributing to work-life balance problems.
"The 9 to 5 culture with its peak travel times generates congestion on railways and road networks and increases stress for commuters.
"Clearly the Government, public transport providers and employers must do more to address the negative impact on the UK's economy."
A patient's been stuck in hospital in West Wales for three-and-a-half years.
It's being flown into Cardiff before being paraded around every corner of Wales
Cardiff University’s been chosen as a centre for the UK’s biggest dementia research initiative.
Most Viewed Pictures On Heart
Recently Played Tracks
To listen live, choose your preferred station:
Now playing: Non-stop hit music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.