England crashed out of the European U21 Championship at the semi-final stage after a heart-breaking 4-3 penalty defeat to Germany.
Welsh Swimmer's Amazing Bottle Trick
Welsh swimmer Ieuan Lloyd has wowed his teammates with an amazing trick with a bottle of water.
Gold medal winner Adam Peaty shared the video of the Cardiff swimmer managing to flip a bottle of water of the back of his neck, to land right-side-up on the table in front of them.
He gets an amazing round of applause and astonished gasps from his team-mates!
The British and Irish Lions surrendered a 14-point lead as the Hurricanes held them to a pulsating 31-31 draw in their final midweek game in New Zealand.
Frank de Boer has been appointed Crystal Palace manager on a three-year contract.
England beat South Africa by 19 runs to win the final T20I in Cardiff and claim a 2-1 series win.
Now playing: The best feel good music
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.