New Spartan Gym

Train in an environment that has an old school gym feel and yet with state of the art training intermingled with proven old school training methods and equipment to get the results you need and have dreamed of being the best you can be.

From tyre flipping and sledge hammer and sandbag training, to kettlebells. With Olympic and power-lifting techniques to increase your explosive speed and power for all sports. Whether its MMA (mixed martial arts) or the need to build strength and power for rugby, or speed, strength and agility for football. Build up your strength in the legs for an upcoming ski trip or just for losing some weight and toning up for the summer. It can all be done at New Spartan Gym.

Find them:
Unit 13 Paramount Ind Estate
Sandown Road
Watford
WD24 7XA

Tel: 01923 237 230

Find out more and visit their website

Recently Played Tracks

On Radio: Matt Wilkinson

1pm - 4pm

Email the show

Text 'HEART' to 82122

Matt Wilkinson

On TV: Christmas Hits: Guess The Year

2pm - 4pm

Watch heart TV

More On Heart