Cancer Research UK's Race for Life is back for 2014, and you can join Laura as part of Team Heart for Have a Heart.
Find out about things happening in Hertfordshire and tell us about events you are organising.
Find out all the information you need to know for this year's Croxfest
See all of the pictures here of the ladies with their medals after completing Race for Life 2014
Can you spot yourself in our crowd shots at Watford race for Life 2014?
See all of the pictures here from before the race at Race for Life Watford!
See the first gallery here of Before the Race at Watford race for Life 2014.
It's been another brilliant year with women walking, jogging or running 5k or 10k to raise money to help beat cancer
Read the moving reasons why some women ran Race for Life in past years... and tell us why you're running it in 2014.
Recently Played Tracks
Discover more about new US drama Scandal on Sky Living, get the lowdown on this season's unmissable TV, and win Sky free for a year.
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart Watford & Hemel Hemstead.
Get some great ideas on how to advertise your business on radio, online and on mobile.