Newsreaders, MPs, dads and 25k tumble-driers...Cambridgeshire's London Marathon runners come in all shapes and sizes.
Queen's Birthday Honours List
The Queen has released her birthday honours list. See below for all the local people who've been included:
QUEENS POLICE MEDAL -
Andrew Charles Adams. Deputy chief Constable Hertfordshire Constabulary.
Nicola Bennett-Rees. Clinical Nurse Specialist Great Ormond Street Hospital for Children NHS Foundation Trust. For services to Nursing. (St Albans)
Linda Crawley. Chair of Governors and Proposer, Alban City School. For services to Education. (Rickmansworth)
Stephen Davies. Hostel manager. For services to Rough Sleepers in Westminster. (Watford)
Zoe Jackson. Founder and director Living the Dream Performing Arts Company. For services to Young Entrepreneurs and the Performing Arts. (St Albans)
Rebecca Kervell. Volunteer, Map Action. For services to Disaster Relief and Humanitarian Aid. (Berkhamsted)
Shane Nainappan. UK Asset Recovery Adviser to the UAE and GCC International Division, Crown Prosecution Service. For services to Law and Order, particularly International Co-operation. (Kings Langley)
Councillor Stephen O'Brien. Chairman Watford Conservative Association. For voluntary political service. (Bushey)
Richard Pym. Chairman UK Asset Resolution. For services to Taxpayers and Financial Stability. (Hatfield)
Professor Judith Cross. Chair Childhood Epilepsy and Deputy head, Developmental Neuroscience Programme, UCL Institute of Child Health. For services to Children with Epilepsy. (St Albans)
Linda Haye, DL, JP. For services to Education Criminal Justice and Charity in Hertfordshire. (Hemel Hempstead)
Pair took purses from shoppers in Watford, St Albans and Harpenden.
Men are less likely to talk than women with 54% of women having had a conversation compared to 37% of men.
Images published after burglaries at two schools
Recently Played Tracks
Now playing: Non-stop hit music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart Watford & Hemel Hemstead.
Get some great ideas on how to advertise your business on radio, online and on mobile.