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Early Breakfast with Jenni Falconer 4am - 6am
17 May 2012, 06:00
Jon Cowell from West Herts College has broken a World Record doing an indoor triathlon.
The tutor drew in a huge crowed on the Watford campus as he rowed, biked and ran for nearly eight and a half hours!
Not only did he break a World Record but the former paratrooper raised money for Help for Heroes.
We caught the final few moments on camera...