New Year Health Kick campaign

With loads of us vowing to get fit, quit smoking and drink less alcohol this year, there is some good news for those in the West Midlands who need a bit of extra help.

The NHS have recently rolled out a new scheme in Dudley called 'Health Exchange' to offer free support to people who want to live a healthier lifestyle by assigning them to a health trainer who can help them try and achieve their goals.

It's a service that 'Health Exchange' has been providing in Birmingham for the last three years and Dudley PCT selected them because of their success and experience with the subject.

On Air in Barnstaple

Last 10 songs played

Local

  • Weather Forecast Weather

    Find out more about today's weather in your area plus the five day forecast.

  • M25/M1 junction Traffic and Travel

    Want to avoid queues? Use our links to make your journey as smooth as possible.

  • Red man standing out in a sea of grey men As Advertised

    Find out more about some of the companies advertising on Heart 100.7

Bingo

  • heart Bingo Heart Bingo

    200% Cash match. Deposit £10 and get £30 to play!

Join Now

Today on YouTube

More of Today on YouTube

Top 10

More Top 10 lists