Your Diets

We asked you if you'd been dieting for the new year and which diets you've been on? Have they been working? How much have you lost?

Helen lost 6 stone and 10 lb since June last year on a low fat and low carb diet with the gym every other day.  

The cambridge is fab says Sam in Tipton. I've gone from size 16 to size 8 and lost 4 st.

Kaz uses the Wii fit and had lost 4lb in a week.

2 classes of zumba a week is the best diet says Rihanna from Worcester.

Marnie uses the diet and has lost 2kg in the first 4 days. ‘I thought it would be just cereal twice a day and a meal but it's not. It actually plans proper meals and doesn't leave you hungry. I'm a big girl and need to keep fed!’

Try mklifefit and a personal trainer says Nicola. ‘I have lost 2 dress sizes!’

‘I am following weight watchers pro points diet. I need to lose 3 stone. Over the last two weeks I have lost 7 pounds.’ Thanks Sue!

Tina text in – ‘I've lost nearly 4 stone on the Slimming World plan!’

‘I do a 9 day detox which is GP backed.’

‘2 weeks and I've lost a stone.’ - Limited alcohol. No white cards, no dairy. Eat meat, fruit and veg. Make your own dressings, plenty of water, and go to the gym!

Thanks for your calls and texts!

Recently Played Tracks

Stay tuned...

Watch heart TV

  • Now playing: The best feel good music