Breakfast Blog: Monday Diet




Monday is typically the day we all strive to start that new diet fad. Ed's thinking of trying the 5:2 diet.

Apparently you starve yourself for 2 days and then eat whatever you like for the rest of the week! Ed's not much of a dieter, so we spoke to some of you about your diet tips and stories. Some worked out really well, one lady lost 9 stone in under a year! I Incredible!

Take a listen back to the diet stories and tips from this morning here;

Breakfast Blog: Monday Diet


Check out the rest of the breakfast pages here;

Ed and Rachel

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