On Air Now
Heart Breakfast with Ed & Gemma 6am - 10am
We asked you if you'd been dieting for the new year and which diets you've been on? Have they been working? How much have you lost?
Helen lost 6 stone and 10 lb since June last year on a low fat and low carb diet with the gym every other day.
The cambridge is fab says Sam in Tipton. I've gone from size 16 to size 8 and lost 4 st.
Kaz uses the Wii fit and had lost 4lb in a week.
2 classes of zumba a week is the best diet says Rihanna from Worcester.
Marnie uses the myspecialk.co.uk diet and has lost 2kg in the first 4 days. ‘I thought it would be just cereal twice a day and a meal but it's not. It actually plans proper meals and doesn't leave you hungry. I'm a big girl and need to keep fed!’
Try mklifefit and a personal trainer says Nicola. ‘I have lost 2 dress sizes!’
‘I am following weight watchers pro points diet. I need to lose 3 stone. Over the last two weeks I have lost 7 pounds.’ Thanks Sue!
Tina text in – ‘I've lost nearly 4 stone on the Slimming World plan!’
‘I do a 9 day detox which is GP backed.’
‘2 weeks and I've lost a stone.’ - Limited alcohol. No white cards, no dairy. Eat meat, fruit and veg. Make your own dressings, plenty of water, and go to the gym!
Thanks for your calls and texts!