Heatwave Warning For Families

29 June 2015, 17:10 | Updated: 29 June 2015, 17:13

summer photos UK 2013

With temperatures rising, parts of the South West could experience 'heatwave' conditions this week.

The Met Office has declared a Level 2 'Heat-health alert', which is triggered when they forecast a 60% or higher chance of temperatures being high enough on at least 2 consecutive days, to have a significant effect on health. 

Dr Paul Cosford, director for health protection at Public Health England (PHE), said: ''While many people enjoy hot weather, high temperatures can be dangerous, especially for people who may be particularly vulnerable such as older people, young children and those with serious illnesses. 

''The Heatwave Plan, which we published earlier this year, is an important component of overall emergency planning and sets out a series of clear actions that can be taken by healthcare organisations, local authorities, professionals working with vulnerable people, and individuals to help keep people safe during hot weather. 

''We strongly encourage each locality to consider the actions in this plan and adapt them to their local situation, as a component of wider resilience planning and long-term climate change adaptation arrangements. 

''We want everyone to be able to enjoy the good weather safely. Older people and those with long-term illnesses are particularly vulnerable to the effects of very hot weather, so it's important to look out for them, help them stay hydrated with plenty of cool drinks, and keep indoor areas as cool as possible. 

''Try to keep bedroom and living spaces cool, by closing the curtains on windows that receive the sun and opening your windows at cooler times of the day and overnight when you can. Turn off non-essential lights and electrical items as these generate heat. A trip to a park where there's lots of shade or a public building that is air conditioned, may help offer some relief from the heat for vulnerable people.'' 

Advice for keeping safe in the heat: 

try to keep out of the sun between 11am to 3pm 

apply sunscreen of at least SPF15 with UVA protection 

wear UV sunglasses, preferably wraparound, to reduce UV exposure to the eyes 

wear light, loose-fitting cotton clothes, a hat and light scarf 

drink lots of cool drinks look out for others especially vulnerable groups such as older people, young children and babies and those with serious illnesses 

never leave anyone in a closed, parked vehicle, especially infants, young children or animals

Get more advice here.