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Early Breakfast with Jenni Falconer 4am - 6am
5 February 2013, 10:17 | Updated: 27 June 2017, 12:25
Is it true an apple a day keeps the doctor away?
Kev is about to put that to the test as he’s on his February fruit eating challenge this month.
28 apples – we’re only 5 days in and he’s already bored of the sight of them.
So we were asking on the show, what do you swear by to keep you well and give you a healthy glow?
Dawn swore by her glass of red wine a night, Sonja from Wisbeach was convinced that laughter was the best medicine and I threw dark chocolate into the mix.
Which according to our nutritional expert we had on the show was actually good for you, although he did specify it was only a ‘square’ of dark chocolate, and that bars came in rectangles so I couldn’t eat a whole one, but if you think about it, snap the rectangular bar in half and that’s a square – and the bigger the rectangle, the bigger the square!