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Early Breakfast with James Stewart 4am - 6:30am
Around 4,000 cyclists will descend on Norwich later, all to raise money for charity
It's the annual Norwich bike ride where people can choose to do 25, 50 or 100 mile cycle around the Norfolk coast and the city centre.
Starting and finishing at the Forum in the city centre, both routes first head north to Reepham.
The short route then loops back past Blickling Hall while the 100-milers head up to the coast and east to the half-way point at Sheringham, then skirting the Broads before returning to the finish in the city centre
All money raised will go to the British Heart Foundation.