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9 July 2020, 21:30 | Updated: 10 July 2020, 08:11
The government has announced the latest easing of England's lockdown, with beauty salons, gyms, leisure centres and pools allowed to reopen this month.
What beauty treatments can I get from Monday?
The British Association of Beauty Therapy and Cosmetology (BABTAC) - which has been working with the government on the reopening of the beauty sector - said treatments on the body such as manicures, pedicures, leg or bikini waxing will be allowed to go ahead when salons reopen from Monday.
Beard trimming will also be allowed, but should be limited to "simple beard trims, thinning or removing bulk or length which can be done using either clippers or scissors", BABTAC said.
Intricate detailing, outlining or shaving of beards/moustaches that involves prolonged periods near the "high-risk zone" directly in front of the client's face should not be carried out.
What beauty treatments can't I get?
BABTAC said treatments on the face will not be permitted when salons reopen.
This includes, but is not limited to:
Salon workers are advised that treatments or services provided in the "high-risk zone" directly in front of the client's face are the most risky in terms of catching or spreading coronavirus, because splashes and droplets from the nose and mouth are present, even when they can't be seen.
Can I use the changing rooms at the gym when they reopen?
Government guidance published ahead of the reopening of gyms and leisure centres on 25 July states that venues "should encourage attendees to arrive at the facility in sports kit and where possible to travel home to change/shower".
"Use of changing rooms and showering facilities should in general be avoided where possible although these must be available for participants with disabilities or special needs and are likely to be needed after swimming," it adds.
Venues are also encouraged not to play music at a volume that makes normal conversation difficult due to the potential for increased risk of transmission - particularly from aerosol and droplet transmission - if people need to raise their voices.
Will I have to wear a face mask when I work out?
When announcing the reopening of gyms from 25 July, Culture Secretary Oliver Dowden said gym-goers would not need to wear face coverings.
"We have not taken a decision to require the wearing of face masks in respect of gyms," he said.
He stressed a "whole series of mitigating measures" would be in place in gyms.
Will saunas or steam rooms be open?
The government says saunas and steam rooms should stay out of use for the time being as the risk of transmission is unclear.
Guidance also says the use of shared objects such as towels, robes, balls, weights, rackets, balls, scoring equipment, or sports clothing should be avoided unless they can be cleaned or sanitised between users.
Venues are also told to ensure any water fountains have signage which prohibits face-to-tap drinking and to stress these facilities are used only to refill personal bottles.
Will numbers be limited?
Gyms and leisure centres are being encouraged, where possible, to facilitate social distancing by limiting the overall number of customers.
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Guidance states that the maximum occupancy of each gym should be limited by providing a minimum of 100sq ft per person of the net usable gym space, including changing rooms, toilet and wash facilities.
Will I have to social distance in a swimming pool?
Government guidance states that swimming pools, when they reopen on 25 July, should restrict numbers to allow 3sq m per bather.
Will I have to give my name when using a pool or gym?
Venues are being told to keep a temporary record of customers and visitors for 21 days, by collecting each attendee's name, home phone number, mobile number, and date and times of entry and exit.
This is so each person can be contacted if there is a case of COVID-19 connected to the facility.
Can I get the train or the bus to the gym or pool?
Despite the easing of the UK's lockdown, the government is still advising people to consider all other forms of transport before using public transport.
Mr Dowden said on Thursday: "This is one of the reasons why we've had such an intense drive on things like cycling, walking, other forms of exercise... but we have said all the way through that if there isn't another alternative, then you should use public transport wearing a mask and taking the other mitigating measures as necessary."