A Beginner's Guide To Twerking
With Miley Cyrus' new album 'Bangerz' out this week, we guide you through the dance move she made famous.
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1. The word "twerk" entered the Oxford Dictionary this year. So how exactly does one twerk?
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2. Squat and put your hands on your thighs, like a sumo wrestler...
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3. Do not take this as a queue to start wrestling like one, though. This is key.
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4. Harry Styles assumes twerking position at the Teen Choice Awards earlier this year.
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5. Turn your feet and elbows out, like Gaga.
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6. Follow Miley Cyrus' lead and stick your bum out nice and high.
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7. Shake your booty up and down! You know, like a Polaroid picture... And repeat.
Picture: YouTube
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8. Once you've got the basics down, it's time to freestyle. Mollie King will show you the way!
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9. The Twerk Team became a viral sensation back in 2011 with their impressive moves.
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10. Warning: twerking may include side effects of controversy at the MTV VMAs.