On Air Now
Heart Breakfast with Dave and Heidi 6am - 10am
Sports courses are starting in Ipswich in January, aimed at getting you back into an active lifestyle, or even trying something that you haven’t done before.
Team Ipswich and local sports clubs are offering 6 different courses for £20 each so; it doesn't matter if you are an expert or beginner doesn’t matter
The courses on offer this year are: Tennis, Hockey, Squash, Yoga, Street Dance and 'Multi-Sports' (trying something different each week). The courses are 8 weeks long (excluding February half term) and are just kicking off. For a full list of courses and dates visit www.teamipswich.com
There are still some places available, but space is limited and it is first come first served so don't leave it too late!
We'll be following some friends doing the multi sports course. They'll be blogging for us and sending us photo updates on how they're doing.
Meanwhile Babergh District Council's running a series of free walking sessions to help people get fit.
For more information contact Barbara Tottle on 01473 825834.