New Year Health Kick campaign

With loads of us vowing to get fit, quit smoking and drink less alcohol this year, there is some good news for those in the West Midlands who need a bit of extra help.

The NHS have recently rolled out a new scheme in Dudley called 'Health Exchange' to offer free support to people who want to live a healthier lifestyle by assigning them to a health trainer who can help them try and achieve their goals.

It's a service that 'Health Exchange' has been providing in Birmingham for the last three years and Dudley PCT selected them because of their success and experience with the subject.