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With loads of us vowing to get fit, quit smoking and drink less alcohol this year, there is some good news for those in the West Midlands who need a bit of extra help.
The NHS have recently rolled out a new scheme in Dudley called 'Health Exchange' to offer free support to people who want to live a healthier lifestyle by assigning them to a health trainer who can help them try and achieve their goals.
It's a service that 'Health Exchange' has been providing in Birmingham for the last three years and Dudley PCT selected them because of their success and experience with the subject.