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With the most exciting summer of sport in memory this year it's a great time to get the whole family active and involved with a FREE activity check. Plus we've the chance to win bikes for you all and loads of games to play!
Get your FREE personalised activity plan, full of tips and ideas on getting up, about and having fun through the summer of 2012 and beyond.
Make this summer the time you and the kids get up and get going, it doesn't have to be expensive or difficult and we've some great ways to help you get started!
Children aged five to 18 should have around 60 active minutes a day and adults should have 150 active minutes a week - younger children aged two to five are recommended to get 180 minutes a day.
Get the whole family to take part in the ‘Games4Life’ activity check, you'll each receive your own FREE personalised activity plan, specific for adults or children, with great ideas to help you make healthier changes in your life.
The activity plans are great for the Summer holidays; the kids packs will include new activity ideas, stickers, tips and prizes to help get children active.
There are games and tools to keep boredom at bay over the summer holidays plus the advice for adults in their own packs will ensure it’s not just kids who are getting up and about!
Here's one great tip straight away - Why not match every minute you spend watching sport this summer with a minute of activity? It doesn't have to be complicated...go for a walk, enjoy a family bike ride or simply get out in the garden with the kids and play some games!
Plus here on Heart we're doing our bit to make you healthier this summer with the chance to win a set of bikes for the family up to the value of £500.
We're even adding a set of outdoor games including Giant Connect 4, Giant Jenga, Football Goal & Ball, Tennis & Badminton Rackets, Hoops and Skipping Ropes, so you'll have no excuse not to have fun and get healthy this summer!
For your chance to win this great prize simply answer our competition question below, but get moving as entry closes on Sunday 15th July.