Trail running is the ideal way to clear the mind.
Newquay: RNLI Volunteer Involved In Honeymoon Rescue
It's a good job a volunteer Cornwall lifeboat member took his first aid kit on Honeymoon to Sri Lanka with him.
That's because Duncan Wallace helped save the eyesight of a seriously injured surfer more than 5,000 miles away from home.
Duncan had already been for an early-morning surf three days before the end of their fortnight's honeymoon in the country and had returned to the beach hut for breakfast with his wife when he heard a man shouting for help from the water.
The Israeli surfer who was in his early 20s had been struck by his surfboard and had received a serious eye injury and was lapsing in and out of conciousness.
Bandages and dressings were applied to prevent any further blood loss and protect the displaced eye.
A plank of wood was used as an impromptu stretcher and the man was taken to the local hospital, 25 miles away, on the back of a tuk-tuk (motorised rickshaw) by a young Australian doctor who was on a training placement in the area.
The man spent five days in hospital and doctors were able to save his vision.
Two friends organise holidays for those traumatised by the disaster.
New campaign highlights the dangers of soaking up too much of the sun
Festival goers told to expect more checks as they head into the Festival
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