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10 March 2010, 05:00
Since April last year, 3,909 people in Hertfordshire have quit smoking using NHS services.
March 10th is national No Smoking Day.
To mark the day, Heart has been speaking to Liz Fisher from Hertfordshire's NHS Stop Smoking, to see how what is being done to help smokers quit the habit:
"For No Smoking Day 2010, we have joined up with our local pharmacies to promote all the services on offer to help Hertfordshire smokers to quit.
"With so much help near to where you live or work there has never been a better time to quit. You can even quit online using our new website www.smokefreehertfordshire.nhs.uk."
What's being done today to help people quit?
Well, certain pharmacies in Hertfordshire are holding special events. You can drop into any listed below between 10am - 4pm and have a conversation with one of their friendly stop smoking advisers, who will give you best advice on how to quit cigarettes.
If you can't manage to get to any of these pharmacies you can speak to one of their specialists over the phone by calling 0800 389 3 998
Tips to help you quit