Trail running is the ideal way to clear the mind.
Attacks on Guide Dogs Condemned
A dramatic rise in attacks on guide dogs by strays has left owners in Devon and Cornwall feeling vulnerable
The charity Guide Dogs say it's increasingly worried by the rising number of guide dog owners who are reporting attacks by strays in the street.
Latest research shows the number of reported attacks on guide dogs has risen from three a month to over eight dog attacks a month within a 24 month period from June 2010 to May 2012.
In most cases the cause of the attack was unprovoked, and the aggressor dog was uncontrolled and off the lead.
Our reporter Wendy Buckingham has been talking to safeguarding officer Barry Butt from Exeter who relies on his golden labrador Nile to help him have the independent life he deserves. CLICK HERE
Guide Dogs backs compulsory microchipping, but wants proposals to go further.
Two friends organise holidays for those traumatised by the disaster.
New campaign highlights the dangers of soaking up too much of the sun
Festival goers told to expect more checks as they head into the Festival
Recently Played Tracks
Now playing: The best feel good music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart.