A career in the media and entertainment industry starts here...
Help For Domestic Abuse Victims
Victims of domestic abuse are being encouraged to come forward and seek help from specialist organisations and networks - with one woman telling her story of the support she received after leaving an abusive relationship.
Domestic abuse can be reported directly to the police or through various partner agencies who offer guidance and support.
It is important that victims don’t suffer in silence; the cycle of abuse and honour-based violence can only be broken if it is reported or if the victim seeks help.
This is the story of one woman who found the strength to do just that: Sandie Marie ran away from home aged 17 to be with her boyfriend.
Two months into the relationship he slapped her around the face.
For the next six months the violence escalated to sexual and daily physical abuse which left her hospitalised six times.
He controlled her money and kept her cut off from her family and friends.
Speaking of her ordeal, Sandie said:
“I left him knowing that if I didn’t leave he would have eventually murdered me. When I left I contacted the police who took photographs of my extensive injuries. I was covered in bruises, had a fractured jaw in two places and was emaciated.”
Sandie went on to marry and have children, but later divorced. After her marriage ended she entered into another relationship. All was well in the first few months and the couple decided to live together. Their relationship changed from that point. There was no physical violence, but Sandie suffered emotional abuse.
Her partner controlled and manipulated everything including all her finances. He also controlled when she saw her friends and family.
“The stress quickly had an adverse impact on my health; I fell ill and had to give up a successful career. I left this relationship to save my own life. This time it would have been at my own hands as I contemplated suicide. Initially I received no support other than from my family. For months after I left I was stalked by my ex-partner. This came to a head one day when he attempted to drive his car into me at a junction. I then contacted the police who put me in touch with local Outreach services.
“The Outreach worker talked to me about going into a refuge. This was a shock to me as this was not what I expected. I felt very raw. At first I didn’t want to talk about my situation with the refuge staff and did not want to engage with them. Many women are afraid of the services that are there to help them and enter into a phase of denial. Women and children used to arrive with nothing, feeling low and disconnected. I later saw the opportunity to treat my time in refuge as an opportunity to take time out, concentrate on myself and use it as a retreat. I read positive life changing information and took courses offered to me.
“At no point did I ever consider leaving the refuge and going back. A switch goes off emotionally.Refuges are nice places where you feel taken care of, protected and safe.”
After Sandie left the refuge she was offered a place on a pattern changing course. These sessions take place over 14 weeks and are designed to help women change their thoughts, feelings and emotions in the hope that they will not enter into abusive relationships in the future.
“You are not responsible for another person’s abusive actions towards you. If you have self-worth and self-belief you are less likely to attract an abusive partner. You attract people who think the same about you as you feel about yourself. “My responsibility to myself was to leave the first time I was slapped across the face all those years ago.”
Following the end of the pattern changing course and her time in refuge, Sandie felt that there should be ongoing support. Three years ago she started a survivors’ group for which she has received a community safety award. In her group she teaches positivity processes and relaxation techniques to help build confidence and banish negativity.
Sandie Marie has a message for men and women currently suffering domestic abuse:
“There is hope and light at the end of the tunnel. Seek your freedom when the time is right for you. Outreach workers can help you to put a plan in place to leave an abusive relationship and provide you with somewhere to go.
“To anyone who is afraid to speak out I would say; the truth will always set you free. Always tell the truth because it never changes. Be honest with yourself first and foremost. Help is out there.”
Support for Victims
-National DV Helpline (24 hour) 0808 2000247
-National Men’s Advice Line (for male victims) 0808 8010327
-Childline (for children) 0800 1111
A man has been fined £1,800 for flying drones over Parliament, near Buckingham Palace and over football stadiums.
Government to investigate after some restaurants accused of withholding tips
Metropolitan Police are worried a woman from Walthamstow could be travelling to Syria with her four children.
Most Viewed Pictures On Heart
Recently Played Tracks
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Get some great ideas on how to advertise your business on radio, online and on mobile.