The Heart Nap Challenge

Struggling with your New Year's resolution like me? Well struggle no more! Heart's Nap Challenge is here!

Just follow these simple instructions to help get you through the next 30 days!

 

Day 1: Short 5 minute snooze
Day 2: Nap 10 minutes
Day 3: Nap 15 minutes
Day 4: Nap 20 minutes
Day 5: Rest
Day 6: Nap 25 minutes
Day 7: Nap 30 minutes
Day 8:  Nap 35 minutes
Day 9:  Nap 40 minutes
Day 10:  Rest
Day 11:  Nap 45 minutes
Day 12: Nap 50 minutes
Day 13:  Nap 55 minutes
Day 14:  1 hour nap!!
Day 15:  Rest
Day 16: Nap 65 minutes
Day 17: Nap 70 minutes
Day 18: Nap 75 minutes
Day 19:  Nap 80 minutes
Day 20:  Recover
Day 21:  Nap 85 minutes
Day 22:  Nap 90 minutes
Day 23: Nap 95 minutes
Day 24:  Recover
Day 25: Nap 100 minutes
Day 26: Nap 105 minutes
Day 27:  Nap 110 minutes
Day 28: Recover
Day 29: Nap 115 minutes
Day 30: Nap 2 hours!

Have you got what it takes? Matt x

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