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New parents in Norfolk and Suffolk are now getting a special check list to help them pick the best childcare.
New research says four out of five parents in Norwich want more help in finding good childcare.
The Government have now come up with a checklist for parents to take with them when they are visiting nurseries and childminders.
It tells new parents what kind of questions they should be asking, and what sort of things to look out for.
Parents can also get advice about what financial help there is for childcare.