Newsreaders, MPs, dads and 25k tumble-driers...Cambridgeshire's London Marathon runners come in all shapes and sizes.
Classes to make Bangor kids safer
After young people in Bangor said that they didn't feel safe when on the street, one self-defence tutor has stepped in to help.
The "No Surrender" courses don't just show the defensive moves, but more importantly it teaches youths who to tell about the attack. Instructor Stu McGregor's been telling Heart that its also about giving confidence to know they can safely walk down the street.
They will take place at the Garth Community Centre in Bangor this month.
The sessions for 11-13 year olds start on Tuesday 14th August 10.30am-1.30pm, while 14-16 year olds can begin on Wednesday 15th August 10:30am-1:30pm.
Men are less likely to talk than women with 54% of women having had a conversation compared to 37% of men.
Specialist teams are searching land on the Wirral as part of an inquiry into the disappearance of Steven Preston in 1992.
A four-year-old girl died a day after being hit by a car with her Grandmother in St Helens.
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